Walking
Using crutches 1,2
To take a step, move the crutches forward while balancing on
your non-surgical leg. Then squeeze the crutches between your upper
arms and ribs, bearing the weight with your hands, not your armpits,
and step forward with your non-surgical leg so that it is even with
your crutches.
Using a walker 1,3
To take a step, step into
the walker leading with your non-surgical leg. Once steady, lift/slide
the walker in front of you.
Check your positioning
Using crutches 1,2
If you begin to experience
discomfort after using your crutches, it might be a good idea to check
the fit:
- Hang your arms loosely at your side with elbows slightly bent.
In this position, your wrist should be even with the handle, which
should be right around the height of your hip.
- You should
be able to fit three fingers between the top of the crutch and your
armpit when you’re standing straight, which would equal about 1-2
inches of space.
- You can tape hand towels or wash cloths
around the crutch pads or handles to increase comfort.
- Remember that you shouldn’t be resting the crutches in your
armpits. Keep your armpits off the crutch pads when walking.
Using a walker 1,3
- Hang your arms loosely at your side with elbows slightly bent.
In this position, your wrist should be even with the top of the
walker.
- Don’t slouch over, keep your back tall and
straight.
As you progress to being able to put weight on your surgical leg or
foot, and as your doctor recommends, you should be able to start
decreasing your dependence on walking aids. Make sure you feel safe
and comfortable walking without the device before your stop using it completely.