Walking
Using crutches 1,2
To take a step, move the crutches forward while balancing on your non-surgical leg. Then squeeze the crutches between your upper arms and ribs, bearing the weight with your hands, not your armpits, and step forward with your non-surgical leg so that it is even with your crutches.
Using a walker 1,3
To take a step, step into the walker leading with your non-surgical leg. Once steady, lift/slide the walker in front of you.
Check your positioning
Using crutches 1,2
If you begin to experience discomfort after using your crutches, it might be a good idea to check the fit:
- Hang your arms loosely at your side with elbows slightly bent. In this position, your wrist should be even with the handle, which should be right around the height of your hip.
- You should be able to fit three fingers between the top of the crutch and your armpit when you’re standing straight, which would equal about 1-2 inches of space.
- You can tape hand towels or wash cloths around the crutch pads or handles to increase comfort.
- Remember that you shouldn’t be resting the crutches in your armpits. Keep your armpits off the crutch pads when walking.
Using a walker 1,3
- Hang your arms loosely at your side with elbows slightly bent. In this position, your wrist should be even with the top of the walker.
- Don’t slouch over, keep your back tall and straight.
As you progress to being able to put weight on your surgical leg or foot, and as your doctor recommends, you should be able to start decreasing your dependence on walking aids. Make sure you feel safe and comfortable walking without the device before your stop using it completely.