Returning Home After Shoulder Replacement Surgery

It's very important that you follow your surgeon's instructions when you return home after shoulder surgery as they will provide specific information for your condition. While individual rehabilitation recommendations may vary, here are some additional ideas to consider that may make life a little easier once home.¹ Please discuss these with your surgeon before you’re discharged from the hospital.

• You’ll likely be using your non-operative arm to get out of bed or up from a chair. This may feel strange at first, especially if your non-operative arm is your non-dominate arm. Practice doing this before surgery can be helpful too.

• You may be advised not to pull anything to you, like pulling up pants and opening doors after surgery.
  
• Be certain not to exceed the range of motion restrictions given by your doctor or physical therapist.
• The amount of weight you can lift using your recovering arm will likely be limited. Your doctor may recommend against lifting anything heavier than a cup of coffee at first. Please consult with your orthopedic surgeon before you lift anything.
• Sling use will vary depending upon your personal circumstances, but your doctor may request that you wear one.
• You may need to avoid many household chores, such as raking, sweeping, mopping, and running the vacuum cleaner using your operative arm. Your doctor will tell you when it is okay to do these activities.

A few general thoughts…

• Remember that you may tire more easily than usual. You may want to plan a rest period of 30 to 60 minutes mid-morning and mid-afternoon.
• Constipation is a common problem following surgery. This is usually due to limited activity and pain medications. Discuss your diet with your doctor. It may include fresh fruits and vegetables, as well as, plenty of water each day.
• Your doctor will likely give you one or more prescriptions. Please follow your doctor's instructions concerning these medications.

• Some swelling around the incision is normal. You'll find it more comfortable to wear loose clothing to avoid pressure on the incision. Ask your doctor or other qualified health professional about appropriate wound care.
• Your doctor may recommend that you apply ice to your joint to help decrease pain. A two-pound bag of frozen peas or other small vegetables (wrapped in a dish towel or cloth) work surprisingly well as an ice pack. Make sure you follow your doctor's instructions about how long (and at what intervals) to use ice.
• Your doctor will likely give you a list of exercises to do once you're home. Be certain to follow your doctor's instructions.
• You may have activity restrictions after surgery. Your doctor will discuss these restrictions with you.